Building The Psychic Muscle
If hiding under the bleachers could have gotten me out of Phys Ed when I was a kid, I would have never gone. I did not like running, hitting things or being hit by things much less doing any of those things in front of a group of my peers.
And while I LOVED gymnastics and Ice skating, it only took one rotation around the bar for me to realize that I did not like the feeling of having my guts crushed by my own weight and one awkward lap around the ice rink in those green vinyl rental skates to dash my delusions of Olympic gold.
With practice, I could have advanced past my discomfort and fear. I could have achieved some measure of success. But I knew from those first experiences that those muscles would require more work to build than I wanted to put in. In fact, exercise in general would never come naturally to me.
People often wonder if they have psychic ability or if it is something that can be developed. The answer is: YES. You have psychic ability and YES it can be developed. But like everything else, we are each born with an individual aptitude that is part of what determines the ease of our developmental success.
I’ve always been sensitive. When I was little I had no idea that it was unusual. I remember my first trip, of course, to The Queen Mary. It sounds funny but, I had a feeling we were being followed by three unseen people. It didn’t feel unusual. It wasn’t scary. I just took for granted that there were extra kids and, possibly, an extra adult with our group. They followed us on our guided tour and I wondered why the tour guide didn’t mention them.
This type of experience continued as I grew up but it was no more than a peripheral curiosity. I never considered myself “psychic” or a “medium.” And while several people I met throughout the years looked at me and said, “You’re an empath.” I didn’t even know what that meant.
When East Valley Paranormal began pursuing investigations, I noticed that my abilities grew. Just like athletes work out their physical muscles, I was working out my psychic muscle. Repeated contact with the dead expanded my awareness; leaving me open to clearer connections. What once were just “feelings” expanded into very palpable interactions.
I remember our first investigation. It was a large group of people. There was a lot of noise. But I remember Bob Davis of Planet Paranormal could hear familiar voices that belonged to no one in our group. I watched him closely that night. And I wondered if he was fooling himself….until I listened to the audio recordings. Sure enough, when he heard something, we would inevitably catch something on audio.
As we continued investigating, I found that I could hear more than I previously could. “Did you hear that?” became my catch phrase to the point where I became so conscious of it that I had to make myself stop saying it!
Here are a couple of clips from a pretty wild investigation we did in Pasadena. The first, is a clip of me talking about something (I have no idea what). You can hear Brian respond but in the middle, I heard something say my name. It felt like they were right in my ear…like a bug had flown into it. It still makes me cringe when I hear it.
You can hear in my tone how uncomfortable it made me.
This is the sound I heard, isolated.
It STILL makes me uncomfortable!
While investigating is one way to stretch and build your psychic muscle, it is by no means the only way to improve it! In fact, The hardest step in learning to use your psychic muscle is following your intuition; having faith in what your gut tells you. Remember multiple choices tests?
Test tip: If you are unsure of the answer, follow your first instinct.
It sounded so easy! But it wasn’t! The moment you tried to let go and fill in the bubble to which your first instinct guided you, you paused, grunted, thought about it, and changed your mind. Why? Were you afraid of getting it wrong? I know I was. In fact, fear like this guides most of what we do.
But the illusion of control to which we cling is holding us back in so many ways. Intuition is our introduction to the unseen world we want to understand. And we have little to lose when it comes to listening to it. It taps into knowledge we have tucked away, information we are not conscious of. To access it, we must learn to hear and then listen to our inner voice, a voice we ALL have. Practicing this helps us learn not only to trust ourselves, but to open ourselves to a source of guidance we often disregard. And the more we listen, the better we hear. It speaks to us more often than you think! But we must be willing to risk being wrong or feeling “crazy” in order to reap the possible rewards.
Another method for building that psychic muscle is meditation. This is something that I am usually too lazy or unmotivated to do. Interestingly, there is science behind the act of meditation. Time even did an article on it!
(TIME also did an article drawing a link between farting and how it may cure cancer but, I’m sure this proved to be a better day for them.)
Meditation is a way to put the computer at the front of your brain at the disposal of the automated processes in the back of your brain. Your task as the executive (of your life) is to be presented with information, and then to decide how important it is. You tell the rest of the computer if it needs to continue processing it as a high priority. The goal is for your decision process to remain passive. Whatever comes up for you in the meditation, you observe and assign no importance to it. Whatever meditation presents you, you let it pass by. It’s all just data. This does two things.First, you are assigning a low emotional valence to the thoughts. This lowers the priority it gets for consolidation. That lightens your processing demands. Secondly, your undivided attention is actually providing additional processing power to the thoughts. Once you become aware of them, it takes less time to put them in long-term storage. Most of what we think is fairly repetitive. Processing through them with meditation frees up your computer to do other things.
Edited excerpt from Synchronicity by Dr. Kirby Surprise
I’ve been thinking a lot about investigating lately and how it has changed my awareness regarding my own array of abilities. It’s been quite a while since the team has been out on an official hunt (official defined as: darkness, equipment, free run of an historic locale, the whole nine yards); amazing how one’s life can get in the way of one’s predilection with death. But while other obligations keep us from collecting our cameras, audio recorders and meters, I will continue to build my psychic muscles through research and by listening to my intuition. Sometimes you need only focus on the first step of a journey in order to embark.