When I first started investigating I found myself in a strange place. Growing up, I very much believed in ghosts, psychic phenomena, and many of the other things that fell into the category of the “paranormal.” But having never had a definitive experience, I was still of two minds: the stubborn skeptic and the willing believer. It only took one investigation and one evidence review before I began to understand what it felt like to connect with that ethereal world.
But aren’t we all just a little Scully and Mulder from time to time?
As time went on our team began to investigate regularly. I kept a watchful eye on my own progress. What activity did I seem most likely to experience? How did my body react to places that were charged with paranormal activity? And while the phenomena ran the gamut (though there was a heavy focus on auditory phenomena), the way it affected my body stayed the same.
In places with high activity, I would feel lightheaded or a mild, throbbing head pressure. Sometimes, I would start crying for no reason. There was nor real emotion behind it, just a steady stream of tears (which is always fun in public places. Don’t mind me…I’m just crying.) A few of the spirits I grew to know well said hello by tugging on my heartstrings; literally. This would also evoke tears but these tears were connected to very strong emotions of gloom or just a general sense of being emotionally “touched.” Kind of like that Hallmark commercial that just gets to you.
Any time these things would happen Jamie would tell me “You need to ground yourself.”And while I knew it was a way to stop myself from getting all lightheaded and woozy, I feared it might lessen my sensitivity to the things I was experiencing. This, however, is not the case.
So! What does it mean to “ground” yourself? It’s really pretty simple. Grounding yourself means keeping a balance between your physical and spiritual bodies. Some of the symptoms you might experience when you are ungrounded include:
- A feeling of being ‘Spaced Out’
- Feeling sick
- Heart palpitations
- Eyes flickering
- Weight gain
- Static shocks
- Falling asleep when meditating
- Noise and light sensitivity
- Having brilliant ideas that never happen
- Arguing and unable to get your point across
At first, that last one didn’t resonate with me at all. But after giving it a moment of thought, I realized that there were many times during investigations, when activity was high, where I could barely form coherent sentences. My words came out all jumbled. I just couldn’t focus. Looking at that list, it paints a pretty good picture of what it’s like for me during investigations.
So…what do we do about it? The first thing I found that really worked for me was exercise. Before every investigation, it became my habit to go to the gym. I didn’t realize that I was developing my own little grounding ritual. All I knew was that my hour of cardio had become like a meditation for me. It would help me connect with spirit before the investigation even began. Sometimes, a bit TOO well.
I remember one time I was on the elliptical, chugging away, and I was completely overwhelmed by not one but several familiar spirits who all had separate messages for me. Why me? Because I was open to it. Why all at once? Because they rode each other’s coattails. Now, you would think that someone planning on ~hunting ghosts~ that night would be thrilled that they hunted her first but, I have to be honest; it scared the crap out of me. I had never experienced something so focused and intense. I’ve said it before and I will say it again. I do not consider myself a medium. But when you actively seek out the dead, you open yourself up to that communication and, unless you maintain the practices of someone who IS a psychic medium? You can’t always pick and choose when that communication will come through.
That experience helped me understand that “grounding” yourself does not lessen your connection to spirit. It improves it. It keeps you rooted in your physical body while you open yourself to the communication you seek. It strengthens you.
While exercise was my choice for meditation, it is important to understand that all meditation helps to ground you. My belief in meditation was much like my belief in ghosts when I was growing up: stubborn skeptic, willing believer. I made a lot of excuses over the years as to why I did not practice meditation. It was boring. It was hocus-pocus. I didn’t think I could do it “right” so I didn’t bother doing it at all. But believe me when I say, any amount of meditation is better than no meditation at all. Five minutes of laying quietly and listening to your own breath can do wonders for you, ESPECIALLY when you live in a society that values ~more, bigger, better, faster.~ That world never resonated with me and yet I was too afraid to try something different. It took me years to allow myself the belief that I just wasn’t cut out for the fast paced, compact, traffic-filled life I was born to in Los Angeles. Now that I’ve accepted it, I see that no one is. And while, over these past few decades, there has been a lot of buzz about “being selfish” or “taking time for you,” it seems that, by and large, our lives still run us when it should be the other way around.
There are a lot of guided meditations on YouTube. I’ve never really used any of them so I’ll let you explore the options for yourself. But, I have to recommend, if you want to try a guided meditation, take a look at SageGoddess.com. Located in Torrance, Ca., this store is run by an incredibly knowledgable woman named Athena. She imbues everything she does with thought and great energy. And broadcasts rituals through her website. Don’t let the term “ritual” scare you. For each one she chooses a god or goddess from one of many pantheons. And even if you know nothing about the archetype she has chosen, she will educate you in good, old fashioned, conversational English. And she will talk you down into a very peaceful meditation that frees your thoughts and quiets your mind. The information she gives is interesting. It gives you something to think about and you never feel alone during the meditation. And no, I was not paid to write this. I’m just really appreciative of my experiences with her and her shop. They have gotten me through some very difficult emotional roadblocks and I am very thankful.
Now that I have twisted your arm properly about meditating, I can move on to crystals. I can’t begin to tout the science behind them. I can tell you that crystals and minerals are like batteries, that they are supposed to foster a transference of energy helping you to create a balance. Again, this is an area where I find myself of two minds. But recently, I was swayed more towards willing believer. While at an event, I found myself overwhelmed with my own emotions as the room filled up with people. I could not stop crying. Tears streaming down my face, trembling. It was just too much. I HATE being emotional in public but all I could do was make myself as small as possible and hope to go unnoticed. Jamie was with me and she handed me a piece of garnet. And within a few minutes, I felt so much better. I was still crying but the panic died down. Now, I mention this because I have tried using hematite which is said to be a good stone for grounding. But it never really did much for me. Maybe I needed a bigger piece? I don’t know. All I know is that I could feel an immediate taking from that garnet. It helped balance me out so that, even though I was experiencing a welling of emotions, I wasn’t experiencing the side effects of worry, panic and fear over having such an outpouring in a public space. Even as I write this, I know that were I to read it, my instinct would be to snort at it with skepticism. But for those of you who suffer from panic attacks or social anxiety, could it really hurt to try?
I hear the jaspers are great for grounding too.
This has been my journey to connecting not only to spirit, but to myself; to broadening my spiritual tool kit and allowing myself to open up to some of the more new age concepts that old patterns of thought are quick to dismiss. I argue that such dismissal is hubris. And hubris is something we should all be ashamed of. I’m including some links to a few sights I found while researching this post. One of them provided me with that list of symptoms. There is some good information about other things you can do to help ground yourself. Because you can never have too many tools!
My posture sank and my head hung low when I received the summons in the mail. Hadn’t I JUST done this? Apparently not. Of course I went through the usual reactions. I checked the date of the last time and while two years passed painfully slow in other regards, it FLEW by when it came to this. I didn’t ponder my excuses for dismissal long before I gave in, resigning myself to at least one long day of absolute boredom and some of the most effed up traffic one could plunge oneself into in Los Angeles.
Just looking at it makes me shudder.
After playing my fair share of “You can’t get there from here” in Downtown LA, I arrived, relatively on time. Walking into the room where the potential jurors were held was like walking into the DMV without an appointment. I was met by a wall of energy from people who did not want to be there and it was rapidly joined by my own.
This beast. *shakes head* The original courthouse was SO much prettier.
Only thing that remains of this building is the original cornerstone.
I’ve been super sensitive to other people’s emotions lately. I was worried that being immersed in such a large gathering of annoyed, irritated, bored people might have some really uncomfortable effects. But I decided to give myself over to the process, seeking the nuances of the individuals rather than the overtones of the horde. And while it didn’t make my experience any less uncomfortable, it was interesting to tune into that discomfort rather than try to check out of it. Of course, no one wanted to be there. But what I found interesting was what felt like an emotional melting, a collective giving in to the process.
As the mouthpiece for the court took us through orientation, we were coaxed into further resignation by her keen mix of discipline, guidance, and humor. She did her job well. She spoke clearly and with confidence. She was patient but powerful. And as she walked the room through the process of filling out the paperwork, instructing us on where to wear our badges and what all the protocols would be, the horde coalesced into a cooperative mass.
The high notes of energy were easy to discern. Confusion over what all the words on the paperwork meant, panic over not having a pen with which to fill it out, that spike of fear that something will be confusing resulting in the individual getting called out of the pack and put on display for being “less than” or not good enough understand or follow directions. But that soon subsided when the orientation concluded and brought us to the first break.
A soft din broke out over the room as people filed through the aisles, looking for a more comfortable place to be or heading for the bathrooms or vending machines. I knew where I wanted to be. The last trip to this same courthouse left me with indelible impressions of where my comfort zones were. So, up to the front I went, first to the bathroom, then the vending machine for my first crappy snack of the day, then to the cluster of tables by the entrance. Computer, phone apps, a book. I came prepared. And yet, I still found myself falling asleep like a third grader at her school desk, my head resting on my outstretched arm where my jacket would leave wrinkle marks on my face.
Still aware of the room, I could feel the energy around me. In fact, it was the energy and not the noise that kept me from falling completely asleep. The girl across from me, though reading a book, was as bored as I was. The guy next to me? A heavy breather, reading a book called “You’re 50! Now what?” The only people successfully distracting themselves were people who, I figured, were always distracted to begin with. The rest of us were waiting, on hold, a plucked string of tension vibrating perpetually throughout the room.
Beneath the general tone, there were still people who were scrambling. Even though they were sitting or standing still, I could feel them frantic on the inside. “How do I get out? How do I get them to dismiss me?” Truth is, with the system the way it is these days, you can’t. You really are just better off giving in. I had. And the decision to do so kind of made the scramblers fun to watch. The shifting eyes, the weight moving from foot to foot, the looks passed between others they recognized with a similar energy and hence, a similar goal. Little mice ready to scamper.
Just before lunch I was called for a panel. The judge had a clear but rather soothing voice. He was laid back. The case was small. One woman. accused, I kid you not, of “mayhem.” This is a real charge? I did not realize we were still living in 1880. I could, of course, feel her unease but, more so, distrust for all of us. And she particularly disliked the prosecutor who seemed confident that she would win.
Shortly after we were called in for interviews we had to take a long lunch break which was a sad bit of torture. Wait an hour and a half before you finish this job you don’t want to do at this place you don’t want to be. Sitting in this endless hallway of concrete benches and yellow light, the place was the height of 1970’s discomfort. The elevators can’t keep up with lunch time traffic so I opted for the snack bar upstairs. Mistake. Still, banana bread and pretzels are safe enough to keep me company in this place where the minutes prove so contrary. You want to leave? Tick……….tick….tick…. Finally making progress? Break time!
Misery. Every surface is hard and cold in hideous hues of brown and rust. Tick…..tick….tick…..tick…..
Day two of jury selection proved no less frustrating. More of the same hurry up and wait. I was the last to be selected and the last to be dismissed. Instinct bid me flee like the building was on fire but I resisted the urge to rush. Like the rest of the experience, I decided to use it, observing all the things, walking a casual pace as I continued to sink into the feeling of being uncomfortable. The hike back to the car was ironically literal. Three blocks up Hill St. No lie. Even though I made it back to my car, I think the mountain won. I ached inside and out, every fiber exhausted. The high of knowing I did not have to go back made the rush hour drive home almost enjoyable.
Do NOT let the grass and fountains fool you. They, in no way, take the edge off the numerous stairs! See that ribbon of silver building in the upper left-hand corner? That’s where we had to park. (I can hear the New Yorker’s laughing at me right now. But it’s true! Nobody walks in LA!)
Those two days I spoke only a few words, stepping inside myself to become that fly on the wall, tuning into individuals whose thoughts were as audible as spoken word. From scampering mice to the reluctantly resigned, I immersed myself in the people around me, listening to their fears, tasting their discomfort and watching them plan their escape.
Perhaps I was fooling myself, disassociating from my own experience by stepping into the pieces of other’s. But I guess we make that choice on a daily basis. We are limited in our perceptions. We have no control over this. The only choice we can make is where and how we focus our attention. If jury duty is our “civic” obligation, then choosing our experience is our personal obligation.
I woke up the next day with a hangover not unlike the ones I sometimes experience after investigations. (And my legs from the knees down were KILLING me. Thanks Hill St.) This feeling is not specific to dark, malevolent, or “demonic” energies.
It is specific to opening yourself to a different kind of communication. It’s a result of tapping into the energy that fills a space. It’s something we all do to varying degrees. But when communicating with the dead, you direct the majority of your energy towards seeking out that which is not usually seen or heard. You are exercising muscles you don’t use as often. (Like that horrible walk back to the car exercised my poor calves.)
I’m glad that I can’t be chosen for jury duty for at least a year. It’s an exhausting and miserable adventure. And personally, I would rather have a hangover from interacting with the dead than spend another day in the chaotic energy of Downtown LA and her many courthouses.
During the morning scroll of the Facebook feed I came across this:
These pop up all the time. They ask questions like: “Would you stay in this house for the night?” or “Do you think dead loved ones can communicate from beyond?” Asking questions like this of a paranormal enthusiast is like asking: “Do you believe in ghosts.” The answer is always “yes.” So I usually just scroll right by.
But this one caught my attention because the answer is not that simple. As I sat there trying to compose an answer short enough for Facebook but long enough to convey my point, I realized that my thoughts were sprawling. There was more to this question than first met the eye. So…to the blog with it!
First, let’s define the terms. It may seem granular, but the small task of defining the words “spirit” and “help” can go a long way in clearing up any possible confusion. In this case, I understand the term “spirit” to mean human spirits who have not fully transitioned into the spirit realm. They have one foot in our world and one foot in the next. What kind of “help” could we possibly offer to a soul in this predicament? Many people believe that the best way to help a spirit suspended between worlds is to listen, that they just want their stories to be heard. But I don’t think it’s that easy.
As above, so below.
It’s true that all humans want to be seen. And I don’t just mean visually. I mean that our soul’s seek acknowledgment. In this way, it makes sense that allowing a spirit to convey its message is “helpful.” But all of us have run into people who can never tell their stories enough. Whether it is the eighteenth time they show us pictures of their newest grandchild or the hundredth time they convey their tales of woe, all of us have encountered people who hold us hostage with their need for validation. Most of the time it doesn’t even matter if we are listening! In fact, many of them are so trapped in their stories that they do not want us to respond. These people are not actually looking for help. They are looking for attention. And they will gladly sacrifice your comfort and well being in order to get that which they think they need. If this is the case for those of us living within our physical forms, why wouldn’t it be the case for those without? In fact, I argue it could be worse.
Take the television show “The Dead Files.” Psychic Amy Allen, is forever coming into contact with spirits who are “trapped in their death states” or looking to “exact revenge upon the living.”
Setting aside the argument that “you can’t trust what you see on reality TV,” these claims make sense. Just like in life, there are those of us who are clinging desperately to the past. Many people live their lives steeped in regret, wishing they had made different choices. They become addicted to their story and refuse to move beyond it. Have YOU ever tried helping someone who refuses to accept things and move on?
The answer to the question lies somewhere in the balance. Just like in life, there are souls who are open to receiving help. Whether they just want their story to be heard, they need kindness and understanding, or are simply in need of a little guidance, this kind of help is ours to offer. However, just like in life, there are souls who are NOT open to receiving help. It is up to us as investigators to choose our interactions wisely. Deciding what types of interactions we wish to have with the dead is every bit as important as deciding what types of interactions we want to have with the living. We must always remain mindful of that which we want to manifest in our lives. I’ve heard numerous investigators say “I’m less afraid of the dead than I am of the living.” But I’m not so sure that is wise. It is easier to walk away from a toxic living person than it is to walk away from one who is dead.
I’d like to thank my friends at the “Queen Mary Beyond The Veil” Facebook page for setting my mind in motion this week! For those of you interested in the paranormal, there is always something fascinating to be found on the QMBV page!
Written by: Heather of EVP!
When it comes to paranormal phenomena, apporting (the ability to disassemble matter and have it reassemble somewhere else) is, perhaps, the one that baffles me the most followed closely by poltergeist (a noisy or, literally “pounding” ghost). And last week I had my own close encounter, the details of which left me shaking my head and pondering both phenomena from an uncomfortably personal perspective.
A common claim associated with hauntings is: “items go missing.” It is believed that some ghosts are capable of apporting objects like keys or jewelry causing them to disappear from the place their owner had put them only to reappear in another location. I have a really difficult time wrapping my head around this. My inner skeptic bucks wildly against belief. It’s one thing to experience objects moving on their own. I’ve experienced this more than once. I ~know~ this happens. But for a complex piece of matter to be disassembled and reassembled in another location? That’s CRAZY. (You’ll notice the term “crazy” becomes increasingly relative the more you delve into the world of spirit and the paranormal.)
Regarding Poltergeist, one of the things that makes this activity incredibly unsettling is that it is believed to be generated from a living agent. That means that these “ghosts” are created from suppressed emotions in conjunction with unacknowledged or un-channeled psychic gifts. When people say “Don’t bottle it all up inside,” there is a good reason. Negative emotions are like poison. They grow and fester when we refuse to deal with them. This is true for everyone. But for some with special gifts, this denial of self manifests in disruptive, other-worldly, ways.
Stacking. Another reason Poltergeists are so dang creepy. WAY worse than the big ol’ monster at the end! But maybe…not quite as scary as the clown.
Every Monday night I meet up with my best friend and we head to our favorite all night diner. It’s tradition. Date night with the wife, we call it. It’s the one night a week we can lay out all of our turmoil and drama on the table along with our eggs and toast and show it to the only other person on the planet who knows us as well as we know ourselves. Together, there is nothing we can’t tackle. And while we might not solve it with the expedience of an early eighties sitcom, we never fail to find a new facet or shed a new light on whatever ails us.
A couple of Mondays ago it was my turn to bring crazy to the table and I did so MOST epically. My ego was throwing the biggest tantrum, possibly, of my life. I was shrouded in a layer of anger comprised of hurt, fear, offense, abandonment, and most powerfully, panic. The culmination of a slow and slippery slope on which I embarked after a particularly shocking and damaging break-up that is now more than a year old, this Monday found me on the pinnacle of a breakthrough. But to get there, I had to traverse what felt like a forest of flame.
There really are no words to describe how ensconced I was in this torrent of negative emotion. Convinced I had been wronged that very day by another long time friend; convinced he had abandoned me, forgotten me, cheated and lied to me, I was pointing finger after finger at him whilst completely disregarding the three pointing back at me.
So there I sat in the sanctity of our Monday night, needing so desperately to tell my story to the one person who always “gets it.” Though I tried not to direct my rage at my oldest friend, knowing she is ~always~ there to listen and support, my words spilled from my lips with an indiscriminate venom. I was battling everything; myself, my emotions, my past, my future, and my friend. I could feel my anger spilling onto the table. I was a woman possessed. I could see her hackles raise in response to it. I could see her rein herself in, reminding herself that this was not about her, that I was not, despite how it felt, attacking ~her~.
As I was flooding the air between us with words I can’t remember, my fist came down on the table to illustrate a point and for the briefest moment, there was a silence in my head. Like I had left myself for just a fraction of a second. It all happened so quickly that I barely broke stride until my friend’s eyes widened and she looked down at the seat next to her. I stopped and said, “What?”
From the seat she slowly lifted her knife. Again, I said “What?” dismissing the incident as a result of the knife falling off the table. But I could tell from her reaction that she was already convinced that this was not the case. We took a moment to ponder it, but apparently, I was not yet ready for this night to be about anything else aside from ME. And after a little bit of consideration, I continued talking.
A week later, I was over myself and Monday night was once again a calm and balanced pursuit. (In the interest of staying on target, I will leave that journey for another post.) After a brief update of how I managed my over-ness, we shifted once again to what had happened with the knife. Though logic insisted it was nothing, instinct continued to argue we pay more attention.
At the time it occurred, we were both very aware that the knife made no sound until we heard the gentle thud it made when it landed. It had been perched across her saucer next to her coffee cup. After it fell, she put it back where it had been and I banged on the table a few more times to see if it would fall again but it didn’t budge. We tried this same thing again a week later and it yielded the same results. In fact, it did not budge when we placed it near the edge of the table either. After running several experiments, all with the same results, we gave up and started reconstructing what had happened.
I was facing her and, subsequently, the knife when it moved but I saw nothing. No flash of metal or reflection of light. No movement of any kind. It is ENTIRELY possible that nothing could have distracted me from my rage. But I did hear the thud as it landed on the seat next to her which came shortly but not directly after I hit the table. We also noted that both the knife as well as the saucer on which it was resting were several inches away from the edge of the table. This meant that in order for it to slip, slide, or fall onto the seat next to her, it would first have to hit the table which would make more noise than it made upon landing.
It was kind of like this only with a knife!
I had only experienced something similar once before. I was at lunch with Jamie and I was describing something (I can’t even remember what) passionately. I remember the feeling behind the words. I felt like I could lift up the whole world. Suddenly, her empty cracker wrapper slid across the table and into my fingers as I lifted them up. I stopped talking and looked at the cracker wrapper, slightly confused. WHY was it in my fingers?
Granted, a small wisp of cellophane like that could have easily caught a subtle draft. But the way in which it moved toward me as my emotions crescendoed and went right to my fingertips as I pinched and lifted struck both Jamie and myself as extremely odd.
Both the cracker wrapper and the knife incident were accompanied by the same feelings from both observers. It stopped us in our tracks. It made us try to figure out what happened. It sent us into disbelief. And it left us questioning an otherwise forgettable experience for weeks.
By now you are probably asking yourself what this has to do with apporting and poltergeists.
If we entertain the possibility that the knife did not fall off the table but was in fact moved, we are talking about psycho or telekinesis which in and of itself is fantastic enough. But to both of us, it felt like the knife disappeared from the saucer and reappeared an inch or two above the seat cushion. Neither of us saw or heard it move. It was just sitting there one moment and landing on the seat the next. It’s not something I expect anyone to believe for I hardly believe it myself. I’m still stuck somewhere on a sliding scale between “Oh yeah right” and “WTFWASTHAT!” But given my state of mind at the time, I do feel like if anything moved it, it was me. I could feel a surge of energy within me and it felt like it had nowhere to go.
And that leads me back to poltergeists. Regardless of whether or not I moved an object through the sheer force of pent up emotions and unfocused will, the feeling that I might have is enough to drive home the gravity of the resulting implications. There was undeniable power in that stockade of negative emotion. And something in me wanted this hoarding to continue.
As I was sitting there across from my support system, peering out through a heavy veil of bitterness and rage, I felt like I was battling death. While my life wasn’t threatened, it felt like my identity was. I felt crazy. The idea of moving objects with my mind would have been akin to the joy of finally having a super power were it not for the great cost at which it came.
That night in our diner, the night my emotions threatened to consume me, the night we both wondered if my rage was to blame for throwing a knife off the table, reminded me on a visceral level of how easy it is to become unconscious, to disconnect from my self. At some point I told myself I was too good to fall prey to such a thing. I knew too much about how people worked to become so unaware. And from there it grew.
We humans are powerful creatures, more powerful than most of us realize. We are connected to everything around us, wrapped in the fabric of space and time. Having had a taste of what it might be like to be so disconnected from my own heart that I could cause disturbances around me was quite a wakeup call. It made me wonder how deeply emotions need be buried in order to seek other, more uncommon ways in which to manifest. The knife helped me see the first subtle step I took to this end. Its silent descent cut through the rage that was drowning out the world creating an opening for self-realization. I’m just thankful it was an isolated incident, for as nice as it would be to have a “super power,” I can say now, after experiencing the trade-off, I feel much more empowered by taking responsibility for my own emotional state.
It seems that I am not alone in the emotional work I am currently doing. My closest friends are also struggling with issues that they cannot quite grasp. That feeling of being held back or trapped by some unseen barrier, imprisoned by pieces of ourselves that broke so long ago that we can no longer identify their source.
Like a broken bone that never properly healed, there are things in all of us that now cause a noticeable limp. And while we have managed to mitigate the ways in which they hold us back, there comes a time when we realize that the coping mechanisms which once fostered our progress are now the very things that are keeping us stuck.
The work to get through these barriers is difficult. Like resetting a broken bone, the process is painful. But unlike an old break, there is no x-ray that can clearly show the point at which we fractured. We must dig.
The “shadow” or the “shadow self” is a concept I’ve heard about before. It’s one of those peripheral topics that has presented itself in songs, psychology classes, and through the various new age-ish offerings that, being in the field of paranormal research, I often click through while researching other topics. Originally attributed to Psychotherapist Carl Jung, our shadow consists of those parts of us that we reject or deny. These parts of us are usually aspects we fear, the things that make us not worth loving or make us less valuable.
There is no clear-cut process by which we can root out our issues, no way to simply step back, identify, and discard them. In fact, that is the process that got us here to begin with. There are, however, threads that appear around our frayed edges and when we spot them, we must be willing to examine them. And this is no small task for the second we pull at a thread, it feels like we risk unraveling the very fabric of ourselves, a fabric we spent years weaving.
Frayed edges are represented in different ways, the most common of which is repeating our mistakes. And when we make the same mistake countless times we are hardly kind to ourselves about it. Getting hurt makes us angry ~especially~ when we feel like we could have prevented it. We chastise ourselves or start to wonder if we are crazy. After all, how many times have we heard “The definition of ‘crazy’ is doing the same thing over and over again expecting different results.”
But it’s never as easy as deciding NOT to do something. In order to truly change our behaviors we must find the root of them. What is it inside of us that is bringing about this same result time and time again?
Some people are haunted by dreams which often depict frightening images. They are chased by monsters or experience themselves behaving uncharacteristically. The other day, my friend was telling me about these horrible dreams she’d been having. In them, she watched herself behave in ways she never would. But the dreams had her wondering if this was her real inner self struggling to get out.
As she laid out the details of her dream behavior, it was easy to see what was going on. She was not dreaming about what she was actually capable of. She was dreaming about what she FEARED she was capable of. And it didn’t take long for that little nugget of revelation to expand into an answer to a question we’ve been pondering for years. We have always joked about her terrible taste in guys. But relying on a cliche like “Your picker’s broken” is hardly a consolation when you are dealt one heartbreak after another.
I then realized that while the behaviors she was describing in the dreams were never something she would do to someone, they were all things that had been done to her. At that moment, we realized that she had been dating her fears. Suddenly the levity and banter stopped and we just stared at each other.
The things we try to bury will always find a way back to the surface no matter how hard we try to push them down or hide them. Whether through dreams, physical illness, self sabotage or stagnation, there comes a time when we can no longer move forward broken. We MUST be courageous enough to risk unraveling for it’s the only way we will heal.
Written by: Heather of EVP