When I first started investigating I found myself in a strange place. Growing up, I very much believed in ghosts, psychic phenomena, and many of the other things that fell into the category of the “paranormal.” But having never had a definitive experience, I was still of two minds: the stubborn skeptic and the willing believer. It only took one investigation and one evidence review before I began to understand what it felt like to connect with that ethereal world.
But aren’t we all just a little Scully and Mulder from time to time?
As time went on our team began to investigate regularly. I kept a watchful eye on my own progress. What activity did I seem most likely to experience? How did my body react to places that were charged with paranormal activity? And while the phenomena ran the gamut (though there was a heavy focus on auditory phenomena), the way it affected my body stayed the same.
In places with high activity, I would feel lightheaded or a mild, throbbing head pressure. Sometimes, I would start crying for no reason. There was nor real emotion behind it, just a steady stream of tears (which is always fun in public places. Don’t mind me…I’m just crying.) A few of the spirits I grew to know well said hello by tugging on my heartstrings; literally. This would also evoke tears but these tears were connected to very strong emotions of gloom or just a general sense of being emotionally “touched.” Kind of like that Hallmark commercial that just gets to you.
Any time these things would happen Jamie would tell me “You need to ground yourself.”And while I knew it was a way to stop myself from getting all lightheaded and woozy, I feared it might lessen my sensitivity to the things I was experiencing. This, however, is not the case.
So! What does it mean to “ground” yourself? It’s really pretty simple. Grounding yourself means keeping a balance between your physical and spiritual bodies. Some of the symptoms you might experience when you are ungrounded include:
- A feeling of being ‘Spaced Out’
- Feeling sick
- Heart palpitations
- Eyes flickering
- Weight gain
- Static shocks
- Falling asleep when meditating
- Noise and light sensitivity
- Having brilliant ideas that never happen
- Arguing and unable to get your point across
At first, that last one didn’t resonate with me at all. But after giving it a moment of thought, I realized that there were many times during investigations, when activity was high, where I could barely form coherent sentences. My words came out all jumbled. I just couldn’t focus. Looking at that list, it paints a pretty good picture of what it’s like for me during investigations.
So…what do we do about it? The first thing I found that really worked for me was exercise. Before every investigation, it became my habit to go to the gym. I didn’t realize that I was developing my own little grounding ritual. All I knew was that my hour of cardio had become like a meditation for me. It would help me connect with spirit before the investigation even began. Sometimes, a bit TOO well.
I remember one time I was on the elliptical, chugging away, and I was completely overwhelmed by not one but several familiar spirits who all had separate messages for me. Why me? Because I was open to it. Why all at once? Because they rode each other’s coattails. Now, you would think that someone planning on ~hunting ghosts~ that night would be thrilled that they hunted her first but, I have to be honest; it scared the crap out of me. I had never experienced something so focused and intense. I’ve said it before and I will say it again. I do not consider myself a medium. But when you actively seek out the dead, you open yourself up to that communication and, unless you maintain the practices of someone who IS a psychic medium? You can’t always pick and choose when that communication will come through.
That experience helped me understand that “grounding” yourself does not lessen your connection to spirit. It improves it. It keeps you rooted in your physical body while you open yourself to the communication you seek. It strengthens you.
While exercise was my choice for meditation, it is important to understand that all meditation helps to ground you. My belief in meditation was much like my belief in ghosts when I was growing up: stubborn skeptic, willing believer. I made a lot of excuses over the years as to why I did not practice meditation. It was boring. It was hocus-pocus. I didn’t think I could do it “right” so I didn’t bother doing it at all. But believe me when I say, any amount of meditation is better than no meditation at all. Five minutes of laying quietly and listening to your own breath can do wonders for you, ESPECIALLY when you live in a society that values ~more, bigger, better, faster.~ That world never resonated with me and yet I was too afraid to try something different. It took me years to allow myself the belief that I just wasn’t cut out for the fast paced, compact, traffic-filled life I was born to in Los Angeles. Now that I’ve accepted it, I see that no one is. And while, over these past few decades, there has been a lot of buzz about “being selfish” or “taking time for you,” it seems that, by and large, our lives still run us when it should be the other way around.
There are a lot of guided meditations on YouTube. I’ve never really used any of them so I’ll let you explore the options for yourself. But, I have to recommend, if you want to try a guided meditation, take a look at SageGoddess.com. Located in Torrance, Ca., this store is run by an incredibly knowledgable woman named Athena. She imbues everything she does with thought and great energy. And broadcasts rituals through her website. Don’t let the term “ritual” scare you. For each one she chooses a god or goddess from one of many pantheons. And even if you know nothing about the archetype she has chosen, she will educate you in good, old fashioned, conversational English. And she will talk you down into a very peaceful meditation that frees your thoughts and quiets your mind. The information she gives is interesting. It gives you something to think about and you never feel alone during the meditation. And no, I was not paid to write this. I’m just really appreciative of my experiences with her and her shop. They have gotten me through some very difficult emotional roadblocks and I am very thankful.
Now that I have twisted your arm properly about meditating, I can move on to crystals. I can’t begin to tout the science behind them. I can tell you that crystals and minerals are like batteries, that they are supposed to foster a transference of energy helping you to create a balance. Again, this is an area where I find myself of two minds. But recently, I was swayed more towards willing believer. While at an event, I found myself overwhelmed with my own emotions as the room filled up with people. I could not stop crying. Tears streaming down my face, trembling. It was just too much. I HATE being emotional in public but all I could do was make myself as small as possible and hope to go unnoticed. Jamie was with me and she handed me a piece of garnet. And within a few minutes, I felt so much better. I was still crying but the panic died down. Now, I mention this because I have tried using hematite which is said to be a good stone for grounding. But it never really did much for me. Maybe I needed a bigger piece? I don’t know. All I know is that I could feel an immediate taking from that garnet. It helped balance me out so that, even though I was experiencing a welling of emotions, I wasn’t experiencing the side effects of worry, panic and fear over having such an outpouring in a public space. Even as I write this, I know that were I to read it, my instinct would be to snort at it with skepticism. But for those of you who suffer from panic attacks or social anxiety, could it really hurt to try?
I hear the jaspers are great for grounding too.
This has been my journey to connecting not only to spirit, but to myself; to broadening my spiritual tool kit and allowing myself to open up to some of the more new age concepts that old patterns of thought are quick to dismiss. I argue that such dismissal is hubris. And hubris is something we should all be ashamed of. I’m including some links to a few sights I found while researching this post. One of them provided me with that list of symptoms. There is some good information about other things you can do to help ground yourself. Because you can never have too many tools!
My posture sank and my head hung low when I received the summons in the mail. Hadn’t I JUST done this? Apparently not. Of course I went through the usual reactions. I checked the date of the last time and while two years passed painfully slow in other regards, it FLEW by when it came to this. I didn’t ponder my excuses for dismissal long before I gave in, resigning myself to at least one long day of absolute boredom and some of the most effed up traffic one could plunge oneself into in Los Angeles.
Just looking at it makes me shudder.
After playing my fair share of “You can’t get there from here” in Downtown LA, I arrived, relatively on time. Walking into the room where the potential jurors were held was like walking into the DMV without an appointment. I was met by a wall of energy from people who did not want to be there and it was rapidly joined by my own.
This beast. *shakes head* The original courthouse was SO much prettier.
Only thing that remains of this building is the original cornerstone.
I’ve been super sensitive to other people’s emotions lately. I was worried that being immersed in such a large gathering of annoyed, irritated, bored people might have some really uncomfortable effects. But I decided to give myself over to the process, seeking the nuances of the individuals rather than the overtones of the horde. And while it didn’t make my experience any less uncomfortable, it was interesting to tune into that discomfort rather than try to check out of it. Of course, no one wanted to be there. But what I found interesting was what felt like an emotional melting, a collective giving in to the process.
As the mouthpiece for the court took us through orientation, we were coaxed into further resignation by her keen mix of discipline, guidance, and humor. She did her job well. She spoke clearly and with confidence. She was patient but powerful. And as she walked the room through the process of filling out the paperwork, instructing us on where to wear our badges and what all the protocols would be, the horde coalesced into a cooperative mass.
The high notes of energy were easy to discern. Confusion over what all the words on the paperwork meant, panic over not having a pen with which to fill it out, that spike of fear that something will be confusing resulting in the individual getting called out of the pack and put on display for being “less than” or not good enough understand or follow directions. But that soon subsided when the orientation concluded and brought us to the first break.
A soft din broke out over the room as people filed through the aisles, looking for a more comfortable place to be or heading for the bathrooms or vending machines. I knew where I wanted to be. The last trip to this same courthouse left me with indelible impressions of where my comfort zones were. So, up to the front I went, first to the bathroom, then the vending machine for my first crappy snack of the day, then to the cluster of tables by the entrance. Computer, phone apps, a book. I came prepared. And yet, I still found myself falling asleep like a third grader at her school desk, my head resting on my outstretched arm where my jacket would leave wrinkle marks on my face.
Still aware of the room, I could feel the energy around me. In fact, it was the energy and not the noise that kept me from falling completely asleep. The girl across from me, though reading a book, was as bored as I was. The guy next to me? A heavy breather, reading a book called “You’re 50! Now what?” The only people successfully distracting themselves were people who, I figured, were always distracted to begin with. The rest of us were waiting, on hold, a plucked string of tension vibrating perpetually throughout the room.
Beneath the general tone, there were still people who were scrambling. Even though they were sitting or standing still, I could feel them frantic on the inside. “How do I get out? How do I get them to dismiss me?” Truth is, with the system the way it is these days, you can’t. You really are just better off giving in. I had. And the decision to do so kind of made the scramblers fun to watch. The shifting eyes, the weight moving from foot to foot, the looks passed between others they recognized with a similar energy and hence, a similar goal. Little mice ready to scamper.
Just before lunch I was called for a panel. The judge had a clear but rather soothing voice. He was laid back. The case was small. One woman. accused, I kid you not, of “mayhem.” This is a real charge? I did not realize we were still living in 1880. I could, of course, feel her unease but, more so, distrust for all of us. And she particularly disliked the prosecutor who seemed confident that she would win.
Shortly after we were called in for interviews we had to take a long lunch break which was a sad bit of torture. Wait an hour and a half before you finish this job you don’t want to do at this place you don’t want to be. Sitting in this endless hallway of concrete benches and yellow light, the place was the height of 1970’s discomfort. The elevators can’t keep up with lunch time traffic so I opted for the snack bar upstairs. Mistake. Still, banana bread and pretzels are safe enough to keep me company in this place where the minutes prove so contrary. You want to leave? Tick……….tick….tick…. Finally making progress? Break time!
Misery. Every surface is hard and cold in hideous hues of brown and rust. Tick…..tick….tick…..tick…..
Day two of jury selection proved no less frustrating. More of the same hurry up and wait. I was the last to be selected and the last to be dismissed. Instinct bid me flee like the building was on fire but I resisted the urge to rush. Like the rest of the experience, I decided to use it, observing all the things, walking a casual pace as I continued to sink into the feeling of being uncomfortable. The hike back to the car was ironically literal. Three blocks up Hill St. No lie. Even though I made it back to my car, I think the mountain won. I ached inside and out, every fiber exhausted. The high of knowing I did not have to go back made the rush hour drive home almost enjoyable.
Do NOT let the grass and fountains fool you. They, in no way, take the edge off the numerous stairs! See that ribbon of silver building in the upper left-hand corner? That’s where we had to park. (I can hear the New Yorker’s laughing at me right now. But it’s true! Nobody walks in LA!)
Those two days I spoke only a few words, stepping inside myself to become that fly on the wall, tuning into individuals whose thoughts were as audible as spoken word. From scampering mice to the reluctantly resigned, I immersed myself in the people around me, listening to their fears, tasting their discomfort and watching them plan their escape.
Perhaps I was fooling myself, disassociating from my own experience by stepping into the pieces of other’s. But I guess we make that choice on a daily basis. We are limited in our perceptions. We have no control over this. The only choice we can make is where and how we focus our attention. If jury duty is our “civic” obligation, then choosing our experience is our personal obligation.
I woke up the next day with a hangover not unlike the ones I sometimes experience after investigations. (And my legs from the knees down were KILLING me. Thanks Hill St.) This feeling is not specific to dark, malevolent, or “demonic” energies.
It is specific to opening yourself to a different kind of communication. It’s a result of tapping into the energy that fills a space. It’s something we all do to varying degrees. But when communicating with the dead, you direct the majority of your energy towards seeking out that which is not usually seen or heard. You are exercising muscles you don’t use as often. (Like that horrible walk back to the car exercised my poor calves.)
I’m glad that I can’t be chosen for jury duty for at least a year. It’s an exhausting and miserable adventure. And personally, I would rather have a hangover from interacting with the dead than spend another day in the chaotic energy of Downtown LA and her many courthouses.
Paranormal Investigating is dangerous. A blanket statement I’ve heard many times from many sources more specifically regarding the effects of actively seeking to contact the dead. But what does it mean? Where does it come from? Why and how should we heed the warning?
As someone who feels called to do work with the paranormal, I have pondered this question for years. I have often heard: “The living scare me more than the dead.” And a calm, methodical, and nearly emotionless approach to investigations is worn as a badge of honor by most investigators who are still struggling to be taken seriously in a field that is slow to yield “scientifically accepted” methods.
Most religions teach that the living should not seek to interact with the dead. Some go so far as to call it a sin. And these days, it is not only organized religion asserting that the danger is real. Investigators both on and off television have gone so far as to say that “ghost hunting” has ruined their lives.
So…should we stop? I believe all things come down to finding a balance. For most of us, investigating is a passion. We would leap at the chance to make it our profession. We envision ourselves as the ones who can help bring more credibility to the field, to show the world that place ~where spirit meets science.~ I know I do. Because of this, we would love to believe that the supposed dangers are largely blown out of proportion. But that would be foolish and irresponsible.
There is an array of methods in the name of protection. From visualizing a protective bubble of white light, to saints medals, to crystals and smudging, an investigator’s kit is not complete without the tools that help to make the job safe. But what, exactly, are we protecting ourselves from? And how can we be sure our methods are correct?
A few weeks ago I had an interaction with a living person that shed some new light on this subject. This girl was a crater of desperation. She was desperate to be heard, desperate to be important, desperate to be validated. The need was so deep it bordered on panic. She was a black hole looking for stars to eat…a sucking wound. Our conversation left me exhausted and obsessively pondering how I could have better made my point with her. The truth is, there was nothing I could have said or done to help her short of giving her everything she felt entitled to. Her whole world revolved around her. The rest of us were supporting characters in her drama.
I don’t know what circumstances she has had to deal with in her life. And it doest matter because circumstances are neither good nor bad. Our outlook colors them for better or for worse. Her reactions created the person she is now. The same is true for us in the afterlife.
As I spoke with her, I felt more and more like I had to carefully choose my words to the point where I found myself silent for fear of saying the wrong thing and losing any chance of being heard. There was a manipulation at work, I was sure. But it was so fine that I could not identify the how or the why of it. It just yielded the feeling that the only right thing to say was that which she wanted to hear. It was oppressive.
In the days to follow, my thoughts returned not to the conversation, but to the feelings it provoked; anger, hopelessness, frustration, coupled with a need to go back and try again. Insanity. And I could see a clear correlation between what I had experienced with a living being and with what many people report when it comes to oppressive hauntings.
I believe there are many paths that lead to ghostly outcomes like a death so sudden the soul doesn’t realize it has occurred, but when there are reports of angry spirits, vengeful ghosts, the dead who attack, oppress and possess the living, it is no different than the girl I dealt with. Okay…it is SLIGHTLY different. She couldn’t follow me home.
But take into consideration someone like that, someone who feels their plight is so desperate that they must resort to whatever means are necessary to get that which they need. As living beings we enjoy the relative safety of physical boundaries. You can see a person wielding weapons. You can log out, hang up, move away. But the dead have a whole other arsenal. Bodiless, they resort to energetic attacks and attachments. They prey on your nervous system, causing symptoms, the source of which remains a mystery. From depression and rage to physical ailments like heart attack, fibromyalgia, and autoimmune diseases, something as simple as trying to get your attention can be harmful.
The souls who fail to crossover, those who are clinging in a futile attempt to hang onto the things they had or the life they knew, are lingering in a world reflective of their fears and the negativity they attached to the circumstances of their lives. Some are trapped in their death states, others may be trapped in the mental illness from which they suffered, confused and looking for someone with which to share their pain. And since they cannot tell you, they might do whatever they can to show you.
Many people believe that their interaction with the dead can’t be harmful if it is born of good intentions. But there is a cliche about that for a reason. If a spirit is lost to a perpetual state of fear and confusion, the offer of help may be enough to attract attention but might be too little to do any good leading to unwanted attachments for the investigator or increased activity at the location. It is like deciding to save a drowning man. If you jump in the water while they are flailing, there is a chance they will take you right down with them.
As with all jobs, paranormal investigating presents very real dangers. And it is up to the individual to decide what risks are worth taking. As for me, I choose to stay away from the darker locations: asylums, hospitals, places plagued with stories of malevolent or “demonic” activity. Investigating has helped me become more sensitive to the paranormal and I choose to be mindful of the situations I put myself in. I don’t pursue living emotional vampires in my daily life. And I’m not going to pursue the dead ones either!
On Wednesday, Jamie and I (Heather) headed down to EVP’s favorite haunt, The Queen Mary in Long Beach, Ca. Armed with nothing more than our cell phone cameras, our goal was simple: to view the ship through fresh eyes. Between changing lease holders and pending developments for the land adjacent, there has been a lot of buzz regarding the ship. Though we are privy to the now age-old and glaringly obvious issues surrounding Her care and maintenance, we wondered what the public, who know nothing of the battle over her treatment, see when they tour her historic decks.
Of course, a trip to the RMS Queen Mary would not be complete without an honorable mention for her resident spirits, of which there are many. However, this time, we also encountered some unusual energies we could not quite place. Before I continue, let me state that this story comes with no proof. For the skeptic it will be, at best, conjecture and, at worst, a fairy tale woven around delusions. But for the many of you out there who have visited the ship and come away with a sense that something strange is afoot, I think you will understand.
I’m not a psychic; however, I do tend to be very sensitive to energies and emotions, particularly when I am on the ship. And when Jamie and I are together, for whatever reason, it seems to amplify our receptiveness. (Jamie doesn’t identify as a psychic either but she totally is one. Sorry about it Jamie!)
Wonder Twin powers…ACTIVATE!
Our team has been on many private investigations and we’ve made countless casual visits. The ship is active at all times of the day but when it is crowded, the energy of the living is like a buffer of white noise that sometimes makes it difficult to focus on which spirits may be coming around to say “hi.” It was nice to be aboard on a quiet day, left to stroll this familiar piece of history without the need to escape a million screaming children or to avoid the large tours.
A quiet Promenade.
Our walk took us down The Promenade Deck where we were greeted by what felt like four men. I could feel their presence so strongly that they felt almost visible and I paused. It’s interesting but dismissible when you feel/see something like that on your own. But when you have a trusted friend with you who also sees it, it’s a relief. After years of dealing with this sort of thing I STILL wonder if I am crazy or making things up. And Jamie’s immediate acknowledgment of exactly what I am picking up on settles what would otherwise be an endlessly muttering argument that does nothing but cast doubts on my perceptions and degrades any further experiences.
The men were standing side by side, lined up and staring at us, their expressions unmoving and rather blank. Their clothes were dirty and their energy was heavy. It felt like they were lost. We concluded that they must have been related to the boiler room and moved on, asking that the spirits give us some space so that we could continue our visit without feeling like we were going to fall over.
Let me explain a bit. I’m sure that different people experience the paranormal in different ways. But our team has come up with a saying that we use amongst ourselves. We call it being “on the boat,” and, amazingly, it did not originate from our experiences with The Queen Mary. Originally, the saying was born from a very horrible cruise I took down to Mexico for my grandmother’s 90th birthday. It think that “my grandmother’s 90th birthday” pretty much sums up my experience but, in case you’re having a hard time visualizing it, let me just say that it felt very much like this:
Anyway, once I was released from the boat-prison disguised as a pleasure cruise and my feet were on solid ground, I noticed the most peculiar sensation. For several days I felt as if I was still on the boat. It took a while to regain my equilibrium. It was actually the best part of the cruise. As it turns out, this is also how it feels when our team comes into contact with spirits. When the energy is particularly strong, it can make you stumble like a drunk. And when we see each other doing this, we now ask “Are you on the boat?”
Energy came and went as we went about our day. We experienced a mixture of familiar and unfamiliar energies that, for the most part, were fleeting. However, neither of us could rid ourselves of the nagging feeling that the four men we first encountered were very out of place. Though we had dismissed them as having come up from the boiler rooms, neither of us were satisfied with this assumption. This may sound too ethereal for some but, it just didn’t feel right.
Towards the end of our day, as we ended our self-guided tour on R Deck in front of the entrance to the First Class Pool, we sat on the steps in front of the now defunct elevators, and began laying out our feelings regarding these gentleman. We concluded that, they could not get back to wherever they had come from, an unusual conclusion to reach for any of the ship’s own ghostly residents, most of whom, in our experience, can find their way with ease throughout the ship.
R-deck. Original entrance to The First Class Pool
If those men had come from the boilers or engine room, was there something going on that would displace them? Wondering if maybe management was doing work in those areas of the ship we headed down to The Queen Mary Story which is housed close to what remains of those areas to see if it would provide us with any obvious answers. Much to our surprise, it did.
Upon entering the lower levels of the museum, we were immediately greeted by a mess of what, at first glance, looked like construction and some pretty chaotic energy. Turns out, a recent temporary exhibit, “Alcatraz: Life on the Rock,” had just ended. The exhibit space now empty, they were in the process of breaking down the remainder of the sets and displays. I imagine that whatever artifacts they had on loan were already on their way back to the lender.
As we sat there, feeling the place out and assembling the pieces of the day’s puzzle, we wondered if the four men we saw on The Promenade Deck had not come from the ship at all, but had instead, arrived with the Alcatraz artifacts. Had they missed their ride home?
Of course, we couldn’t be sure but it felt plausible and likely that this was the case. None too creeped out, we were lucky that our next stop was an awesome metaphysical store called Sage Goddess where we were able to clear ourselves of any unwanted attachments. (Because really, who wants to bring home one or four Alcatraz inmates?)
I’ll taaaake THAT ONE…
On second thought….
We mentioned where we had been, what we had encountered and the lovely running the store immediately got out the sage and smudged us. I do not know WHY we have never done this. I can’t count the number of times one or all of us have brought something home from haunted locations. We often wake up the next day feeling horrible; exhausted, used up, foggy, sore and depressed. Have we ever smudged ourselves? No. Downright irresponsible in retrospect. Why would we cleanse our spaces and not ourselves! It’s a paranormal shower.
I dig Palo Santo wood because Sage smells like armpit.
We learned a lot during our latest visit to The Queen Mary. We saw her through fresh eyes, noticed details we had never seen, met a few surprising historical ghosts and, most importantly, we were reminded of how important it is to protect yourself when dealing with haunted locations. Even when you know a location well and her spirits feel like old friends ready to welcome you back, it is possible that surprises are lurking. So go in and enjoy your experiences but make sure you leave the ghosts behind!
Aside from the link to Sage Goddess above, you can also find Athena’s offerings in her brick and mortar in Torrance, Ca, OR on Etsy!
If hiding under the bleachers could have gotten me out of Phys Ed when I was a kid, I would have never gone. I did not like running, hitting things or being hit by things much less doing any of those things in front of a group of my peers.
And while I LOVED gymnastics and Ice skating, it only took one rotation around the bar for me to realize that I did not like the feeling of having my guts crushed by my own weight and one awkward lap around the ice rink in those green vinyl rental skates to dash my delusions of Olympic gold.
With practice, I could have advanced past my discomfort and fear. I could have achieved some measure of success. But I knew from those first experiences that those muscles would require more work to build than I wanted to put in. In fact, exercise in general would never come naturally to me.
People often wonder if they have psychic ability or if it is something that can be developed. The answer is: YES. You have psychic ability and YES it can be developed. But like everything else, we are each born with an individual aptitude that is part of what determines the ease of our developmental success.
I’ve always been sensitive. When I was little I had no idea that it was unusual. I remember my first trip, of course, to The Queen Mary. It sounds funny but, I had a feeling we were being followed by three unseen people. It didn’t feel unusual. It wasn’t scary. I just took for granted that there were extra kids and, possibly, an extra adult with our group. They followed us on our guided tour and I wondered why the tour guide didn’t mention them.
This type of experience continued as I grew up but it was no more than a peripheral curiosity. I never considered myself “psychic” or a “medium.” And while several people I met throughout the years looked at me and said, “You’re an empath.” I didn’t even know what that meant.
When East Valley Paranormal began pursuing investigations, I noticed that my abilities grew. Just like athletes work out their physical muscles, I was working out my psychic muscle. Repeated contact with the dead expanded my awareness; leaving me open to clearer connections. What once were just “feelings” expanded into very palpable interactions.
I remember our first investigation. It was a large group of people. There was a lot of noise. But I remember Bob Davis of Planet Paranormal could hear familiar voices that belonged to no one in our group. I watched him closely that night. And I wondered if he was fooling himself….until I listened to the audio recordings. Sure enough, when he heard something, we would inevitably catch something on audio.
As we continued investigating, I found that I could hear more than I previously could. “Did you hear that?” became my catch phrase to the point where I became so conscious of it that I had to make myself stop saying it!
Here are a couple of clips from a pretty wild investigation we did in Pasadena. The first, is a clip of me talking about something (I have no idea what). You can hear Brian respond but in the middle, I heard something say my name. It felt like they were right in my ear…like a bug had flown into it. It still makes me cringe when I hear it.
You can hear in my tone how uncomfortable it made me.
This is the sound I heard, isolated.
It STILL makes me uncomfortable!
While investigating is one way to stretch and build your psychic muscle, it is by no means the only way to improve it! In fact, The hardest step in learning to use your psychic muscle is following your intuition; having faith in what your gut tells you. Remember multiple choices tests?
Test tip: If you are unsure of the answer, follow your first instinct.
It sounded so easy! But it wasn’t! The moment you tried to let go and fill in the bubble to which your first instinct guided you, you paused, grunted, thought about it, and changed your mind. Why? Were you afraid of getting it wrong? I know I was. In fact, fear like this guides most of what we do.
But the illusion of control to which we cling is holding us back in so many ways. Intuition is our introduction to the unseen world we want to understand. And we have little to lose when it comes to listening to it. It taps into knowledge we have tucked away, information we are not conscious of. To access it, we must learn to hear and then listen to our inner voice, a voice we ALL have. Practicing this helps us learn not only to trust ourselves, but to open ourselves to a source of guidance we often disregard. And the more we listen, the better we hear. It speaks to us more often than you think! But we must be willing to risk being wrong or feeling “crazy” in order to reap the possible rewards.
Another method for building that psychic muscle is meditation. This is something that I am usually too lazy or unmotivated to do. Interestingly, there is science behind the act of meditation. Time even did an article on it!
(TIME also did an article drawing a link between farting and how it may cure cancer but, I’m sure this proved to be a better day for them.)
Meditation is a way to put the computer at the front of your brain at the disposal of the automated processes in the back of your brain. Your task as the executive (of your life) is to be presented with information, and then to decide how important it is. You tell the rest of the computer if it needs to continue processing it as a high priority. The goal is for your decision process to remain passive. Whatever comes up for you in the meditation, you observe and assign no importance to it. Whatever meditation presents you, you let it pass by. It’s all just data. This does two things.First, you are assigning a low emotional valence to the thoughts. This lowers the priority it gets for consolidation. That lightens your processing demands. Secondly, your undivided attention is actually providing additional processing power to the thoughts. Once you become aware of them, it takes less time to put them in long-term storage. Most of what we think is fairly repetitive. Processing through them with meditation frees up your computer to do other things.
Edited excerpt from Synchronicity by Dr. Kirby Surprise
I’ve been thinking a lot about investigating lately and how it has changed my awareness regarding my own array of abilities. It’s been quite a while since the team has been out on an official hunt (official defined as: darkness, equipment, free run of an historic locale, the whole nine yards); amazing how one’s life can get in the way of one’s predilection with death. But while other obligations keep us from collecting our cameras, audio recorders and meters, I will continue to build my psychic muscles through research and by listening to my intuition. Sometimes you need only focus on the first step of a journey in order to embark.