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Posts tagged “Meditation

What Does It Mean To “Ground Yourself?”

When I first started investigating I found myself in a strange place. Growing up, I very much believed in ghosts, psychic phenomena, and many of the other things that fell into the category of the “paranormal.” But having never had a definitive experience,  I was still of two minds: the stubborn skeptic and the willing believer. It only took one investigation and one evidence review before I began to understand what it felt like to connect with that ethereal world.

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But aren’t we all just a little Scully and Mulder from time to time?

As time went on our team began to investigate regularly. I kept a watchful eye on my own progress. What activity did I seem most likely to experience? How did my body react to places that were charged with paranormal activity? And while the phenomena ran the gamut (though there was a heavy focus on auditory phenomena), the way it affected my body stayed the same.

In places with high activity, I would feel lightheaded or a mild, throbbing head pressure. Sometimes, I would start crying for no reason. There was nor real emotion behind it, just a steady stream of tears (which is always fun in public places. Don’t mind me…I’m just crying.) A few of the spirits I grew to know well said hello by tugging on my heartstrings; literally. This would also evoke tears but these tears were connected to very strong emotions of gloom or just a general sense of being emotionally “touched.” Kind of like that Hallmark commercial that just gets to you.

Any time these things would happen Jamie would tell me “You need to ground yourself.”And while I knew it was a way to stop myself from getting all lightheaded and woozy, I feared it might lessen my sensitivity to the things I was experiencing. This,  however, is not the case.

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So! What does it mean to “ground” yourself? It’s really pretty simple. Grounding yourself means keeping a balance between your physical and spiritual bodies. Some of the symptoms you might experience when you are ungrounded include:

  • Dizziness
  • Daydreaming
  • A feeling of being ‘Spaced Out’
  • Feeling sick
  • Heart palpitations
  • Eyes flickering
  • Weight gain
  • Clumsiness
  • Static shocks
  • Falling asleep when meditating
  • Noise and light sensitivity
  • Forgetfulness
  • Having brilliant ideas that never happen
  • Arguing and unable to get your point across

At first, that last one didn’t resonate with me at all. But after giving it a moment of thought, I realized that there were many times during investigations, when activity was high, where I could barely form coherent sentences. My words came out all jumbled. I just couldn’t focus. Looking at that list, it paints a pretty good picture of what it’s like for me during investigations.

So…what do we do about it? The first thing I found that really worked for me was exercise. Before every investigation, it became my habit to go to the gym. I didn’t realize that I was developing my own little grounding ritual. All I knew was that my hour of cardio had become like a meditation for me. It would help me connect with spirit before the investigation even began. Sometimes, a bit TOO well.

I remember one time I was on the elliptical, chugging away, and I was completely overwhelmed by not one but several familiar spirits who all had separate messages for me. Why me? Because I was open to it. Why all at once? Because they rode each other’s coattails. Now, you would think that someone planning on ~hunting ghosts~ that night would be thrilled that they hunted her first but, I have to be honest;  it scared the crap out of me. I had never experienced something so focused and intense. I’ve said it before and I will say it again. I do not consider myself a medium. But when you actively seek out the dead, you open yourself up to that communication and, unless you maintain the practices of someone who IS a psychic medium? You can’t always pick and choose when that communication will come through.

That experience helped me understand that “grounding” yourself does not lessen your connection to spirit. It improves it. It keeps you rooted in your physical body while you open yourself to the communication you seek. It strengthens you.

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While exercise was my choice for meditation, it is important to understand that all meditation helps to ground you. My belief in meditation was much like my belief in ghosts when I was growing up: stubborn skeptic, willing believer. I made a lot of excuses over the years as to why I did not practice meditation. It was boring. It was hocus-pocus. I didn’t think I could do it “right” so I didn’t bother doing it at all. But believe me when I say, any amount of meditation is better than no meditation at all. Five minutes of laying quietly and listening to your own breath can do wonders for you, ESPECIALLY when you live in a society that values ~more, bigger, better, faster.~ That world never resonated with me and yet I was too afraid to try something different. It took me years to allow myself the belief that I just wasn’t cut out for the fast paced, compact, traffic-filled life I was born to in Los Angeles. Now that I’ve accepted it, I see that no one is. And while, over these past few decades, there has been a lot of buzz about “being selfish” or “taking time for you,” it seems that, by and large, our lives still run us when it should be the other way around.

There are a lot of guided meditations on YouTube. I’ve never really used any of them so I’ll let you explore the options for yourself. But, I have to recommend, if you want to try a guided meditation, take a look at SageGoddess.com. Located in Torrance, Ca., this store is run by an incredibly knowledgable woman named Athena. She imbues everything she does with thought and great energy. And broadcasts rituals through her website. Don’t let the term “ritual” scare you. For each one she chooses a god or goddess from one of many pantheons. And even if you know nothing about the archetype she has chosen, she will educate you in good, old fashioned, conversational English. And she will talk you down into a very peaceful meditation that frees your thoughts and quiets your mind. The information she gives is interesting. It gives you something to think about and you never feel alone during the meditation. And no, I was not paid to write this. I’m just really appreciative of my experiences with her and her shop. They have gotten me through some very difficult emotional roadblocks and I am very thankful.

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Now that I have twisted your arm properly about meditating, I can move on to crystals. I can’t begin to tout the science behind them. I can tell you that crystals and minerals are like batteries, that they are supposed to foster a transference of energy helping you to create a balance. Again, this is an area where I find myself of two minds. But recently, I was swayed more towards willing believer. While at an event, I found myself overwhelmed with my own emotions as the room filled up with people. I could not stop crying. Tears streaming down my face, trembling. It was just too much. I HATE being emotional in public but all I could do was make myself as small as possible and hope to go unnoticed. Jamie was with me and she handed me a piece of garnet. And within a few minutes, I felt so much better. I was still crying but the panic died down. Now, I mention this because I have tried using hematite which is said to be a good stone for grounding. But it never really did much for me. Maybe I needed a bigger piece? I don’t know. All I know is that I could feel an immediate taking from that garnet. It helped balance me out so that, even though I was experiencing a welling of emotions, I wasn’t experiencing the side effects of worry, panic and fear over having such an outpouring in a public space. Even as I write this, I know that were I to read it, my instinct would be to snort at it with skepticism. But for those of you who suffer from panic attacks or social anxiety, could it really hurt to try?

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I hear the jaspers are great for grounding too.

This has been my journey to connecting not only to spirit, but to myself; to broadening my spiritual tool kit and allowing myself to open up to some of the more new age concepts that old patterns of thought are quick to dismiss. I argue that such dismissal is hubris. And hubris is something we should all be ashamed of. I’m including some links to a few sights I found while researching this post. One of them provided me with that list of symptoms. There is some good information about other things you can do to help ground yourself. Because you can never have too many tools!

Mojan.com

HealingCrystalsForYou.com

Healing.About.com

SageGoddess.com

 

 

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Past Lives: Opening Your Mind to the Possibility of Multiple Lifetimes

We have found that once you start looking for it, experiences with the paranormal are more common than we could have ever imagined. One phenomenon in particular that I have always found fascinating and falsely believed to be rare is remembering past lives. I always believed in past lives. And I have even had my own memories. But it wasn’t until I started dipping into research that I became aware of just how common it is. Admittedly, it isn’t  the “casual party goer conversation” kind of common but, it does happen more than one might think…especially with children.

The theory is that children have had less time to forget. Granted, not all children remember who they were or how they died, but it seems to be somewhat common to those who suffered a sudden and/or tragic death. Instead of holding on to that lifetime in such a way as to prevent themselves from moving on in the afterlife (ie: the old adage of ghosts having unfinished business) the soul is reincarnated and the memories of that lifetime are carried forward both consciously and, often, subconsciously, in the form of nightmares.

Though past lives have always been a part of many cultures, here in the states, it is only now reaching mainstream consciousness with shows like LMN’s (Lifetime Movie Network) The Ghost Inside My Child. Each episode follows a couple of different stories. Parents are interviewed about the details of the collective struggle over watching their children deal with the often horrific details of the lives they left behind.

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Now, if the thought of gleaning information from a reality television show about a topic over which you might already be wary makes you uncomfortable, rest assured that there are other sources to choose from. The topic of past life memories has been studied for decades and anecdotal evidence was recorded long before that.

One book that blows my mind is Old Souls. Written by journalist,Tom Shroder, Old Souls is an account of his travels with Dr. Ian Stevenson, a physician and psychiatrist who had been braving the dangerous back roads of India and Beirut for over thirty years to bring back reports of children who speak of remembering past lives and provide detailed accounts of who they were before they were born.

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Shroder’s writing is immersive and the subject matter couldn’t be more interesting. He even includes pictures of some of the subjects interviewed in comparison to the people they claimed to be and, the resemblance is often uncanny. This book is an awesome and dependable source for accounts of past life memories which will move even the staunchest skeptics toward opening their minds.

While the topic has now been brought to television and has been written about for decades, it is likely that the first awareness the general public has of this concept is in conjunction with hypnosis. Past life regression is fascinating to some and scary to others. Personally, I’ve always wanted to have it done but I was worried about it being too expensive or worse, that I would pay someone to guide me through one and find out that they really didn’t know what they were doing or turned out to be somehow undeserving of my trust. A certain level of vulnerability is required to sit in a chair or lay on a couch with the hope of uncovering dependable information. and it’s tough to achieve that without an equal level of trust in the person you have guiding you.

Recently, EVP team member, Jamie found a series of videos on Youtube, of all places, by a guy named Michael Sealey. Among them is a session for past life regression. She listened to several of his recordings before attempting the regression. It helped her get used to the sound of his voice and provided practice in giving herself over to it. Not expecting definitive results, she went through the exercise just to see if anything would happen. What she experienced was way beyond her expectations.

While the entire video lasts about one hour, Jamie was only under a short time before she gleaned some important information. As with most of us, Jamie noted that she finds meditation difficult. It’s hard turning off our brains. We are inundated with thoughts: things we need to get done, worries for the next day or week or month, things we forgot to do. All these things keep us busy and it isn’t until we try to turn them off that we realize how they rule our lives. However, in this instance, Jamie found the experience came quite easy. It felt brief and concise, not at all the jumbled mess of images and quick camera edits we see from things like re-creations on tv.

The meditation guided her to a clearing, an open neutral spot. For Jamie, this looked like a large meadow with hills on either side and a grove of trees at her back. Once there, she was told to call forth whoever was going to come forth. Having done this, the rest came to her without thought which seemed unusual given her tendency to over-think.

A name popped into her head and she turned toward the trees. A woman stepped out.  Jamie looked at her and the conversation, telepathic in nature, began. As they interacted, a few more names popped up and they transitioned from the meadow to a large hallway. The floors were wood. The walls were stone and lined with family portraits, all which were familiar to Jamie. This woman was one of many in a line of the same name. And Jamie knew she had been this person more than once. This woman told Jamie that she was the record keeper. And she told Jamie that she was the one to seek if more information was needed.

Though brief, the interaction provided information that Jamie could research online. And it didn’t take long to verify that the person Jamie had spoken with was real and many details of her life were readily available. Though Jamie asked me not to reveal the name of the woman she spoke to, she did give me permission to post their pictures side by side which, for me, takes this story from interesting to amazing.

This is the woman Jamie met during her meditation.

This is Jamie as pictured on the EVP Website

When I was little the thought of past lives mystified me even though it felt “correct.” I was content to believe in them on a basis of faith never dreaming that I would come close to obtaining actual proof that they were real. But as I’ve grown and remained open to new sources of information, I’ve come to realize that many of the things we consider to be unusual, out of the ordinary or “paranormal” are actually anything but. I’ve heard many convincing stories throughout the years that support those things widely considered to be “phenomena.” And though I am continuously fascinated by every piece of evidence, anecdotal or otherwise, I never expect to find it right beneath my nose. Maybe Dorothy Gale was right when she said, “…if I ever go looking for my heart’s desire again, I won’t look any further than my own back yard. Because if it isn’t there, I never really lost it to begin with!”